FaFa: Bio, Age, Boyfriend, Net Worth, and Workout Routines
In this fast-paced world, finding a quick way to stay fit and burn calories is necessary. Surprisingly, some people also strive to gain weight and build muscles.
Fafa Fitness has redefined our understanding of fitness, and her popularity on Instagram and Tiktok is a testament to her influence in the fitness world.
In this blog post, we’ll explore Fafa’s early life, family life, journey to fitness, workout routines, training programs, physical appearance, and net worth. Join us as we uncover the inspiring story of this Brazilian fitness model and bodybuilder.
Fafa’s Early Life
The fitness and bodybuilder model is originally from Brazil, having been raised in the capital of Rio de Janeiro by her parents, Denise and Leo Araujo. She was born on 8 August 1986; she is 36 years old, her zodiac sign is Leo, and she is part of the Millennials Generation.
She moved to the United States about a decade ago for further studies. Fafa real name is Rapha Araujo. Nothing much is out there about her growing up or schooling. She currently resides in Chicago, where she settled after completing her studies.
FaFa Family Life
Fafa has no family or children yet. She is in a loving relationship with Nick Henry, a fitness model. Nick Henry has a vast following too on Instagram of over 35k followers.
Fafas Inspiring Body Physique
Fafa, a curvy and muscular Brazilian, weighs approximately 70 kg (155 lbs) and stands tall at 5’3″. Her hair color is grey, and her eyes are brown.
The muscular and beautiful body has not been transformed overnight; it is by consistent workouts, diet plans, and a lot of training, and through this journey, she is a source of inspiration to many worldwide.
Fafa Fitness Secrets Behind Curvy “Brazilian” Body
Fafa Araujo, a personal trainer, shares her tips for achieving an hourglass figure. With 25 years of experience in the gym scene, she focuses on lower body workouts to create the curvy “Brazilian Booty” look.
Araujo follows the “Brazilian Split” method, which separates lower body workouts into quads, hamstrings, and glutes moves.
She then focuses on upper body exercises and repeats the sequence, dedicating 2 to 3 hours per session while highlighting the significance of rest days and maintaining a solid beauty routine.
What are Fafa’s Workout Routines?
Fafa has years of fitness training and nutrition. She concentrates on hard workouts and a carb cycling diet to maintain her physique and muscular body.
It has helped in planning her diet and working around her schedule. She offers training programs that focus on the lower and upper bodies.
How Many Training Programs Do Fafa Fitness Coach
She trains in the main programs as indicated below, though more can be found on her website.
- A four-week program for beginners, which is a home-based program
- Summer Shredz program
- Eight weeks Brazilian style program
- Daily trainer subscription. It involves her day-to-day workouts, daily diet plans, and daily supplements.
She has mastered the art of catering to everyone through her programs that are affordable and effective for everyone.
Going by her slogan, “Count on me because together we are strong,” she remains faithful to her word if you check the plans and pricing section on her website.
Fafa Fitness Nutrition
Fafa Fitness emphasizes the importance of proper nutrition in achieving one’s fitness goals. She believes a balanced diet, consisting of lean protein, complex carbs, good fiber, healthy fats, and plenty of fruits and vegetables, is just as crucial as exercise.
Her daily diet includes six meals tailored to provide her body with the nutrients for optimal performance.
These meals range from protein-rich dishes, such as chicken and lean red meat, to carbohydrate sources, like white rice and cream of rice. Fruits like strawberries and raspberries also feature prominently in her diet.
Fafa Fitness highlights the need for calorie intake to support daily workouts, stating, “When you work out every day, your body needs a lot of calories to burn, and that’s why you have to eat a lot.”
She explains that building muscle mass increases the body’s calorie-burning capacity throughout the day.
For those looking to adopt a similar diet plan, Fafa suggests the following meal structure:
- Breakfast: Eggs and beef burger
- Lunch: Turkey sausage and oatmeal
- Snack: Protein shake
- Dinner: Steak, rice, and asparagus
- Snack: Protein shake
In addition to her diet, Fafa utilizes supplements such as multivitamins and whey protein to fuel her gains further and support her overall nutrition.
Fafa Net worth
Fafa’s net worth increases with her daily popularity on Instagram, Tiktok, and other platforms. Fafa is worth over $500,000, her primary income being bodybuilding modeling and coaching programs.
She rose to fame in September 2020 when her social media platforms became well-known and famous. Since then, the number of followers has kept growing due to her inspiring people with her body physique.
Fafa’s Social Media Presence
Fafa’s remarkable social media presence is proof of her impact on the fitness community. With a staggering 2.1 million followers on TikTok, she never fails to captivate her audience.
She has an impressive 639K followers on Instagram, while her Facebook page has garnered 71K followers.
In addition to these platforms, Fafa also shares her fitness journey on YouTube, where she has amassed 39.3K subscribers.
Her reach extends to Twitter, with 77.6K followers, and Snapchat, where she has 8K subscribers. Fafa’s widespread influence indicates her dedication to inspiring and motivating others in their fitness pursuits.
