Gal Ferreira Yates Physique Model and Fitness Entrepreneur
Fitness model Glauce (Gal) Ferreira Yates was born in Belo Horizonte, Brazil, on July 19, 1975. In 2009, Gal Ferreira Yates married retired English bodybuilder Dorian Yates, 13 years her senior.
Gal Ferreira Yates Career Story
Gal Ferreira Yates’s a professional fitness model. Growing up in Brazil, Yates prepared to become an athletic model by studying ballet, aerobics, and gymnastics. Yates had a professional chiseled physique since she was a teenager. Yates started out as a bikini model.
What is Gal Ferreira Yates Education Training?
Gal Ferreira Yates studied sports science and physical education in college. Mrs. Yates wasn’t sure she wanted to become a fitness model until after she graduated from college.
In 2006, Yates realized modeling her sculptured physique had more potential to benefit her career than being a bikini model. Gal Ferreira Yates’s net worth is approximately $1.5 million.
Gal Ferreira Yates fitness Awards
Gal Ferreira Yates won many awards for having a chiseled physique. Many of Yates’ awards include the 2007 Figure Brazilian show, the South American Championship, the 2007 IFBB World Body fitness Championship, and others. Yates won her fitness pro card in 2007 when she became a world fitness champion.
Gal Ferreira Yates Disciplined Routine
Every day, Gal Ferreira Yates does at least one kind of exercise. Yates’ weekly exercises include swimming, weight training, cross-fit, yoga, and stretching. It’s never too late to work on your dreams of fitness.
What is Gal Ferreira Yates’ Diet Plan?
Mrs. Yates eats five to six meals per day at 3-hour intervals. Once a week, Yates will indulge herself in a cheat meal of pizza, bread, fries, etc. The rest of the week, Yates has green salads, olive oil, plain chicken breast, brown rice, Oats, and bananas.
Snack Time With Gal Ferreira Yates
Gal Ferreira Yates ensures snacks include probiotics, Omega 3, vitamin C, and other nutrients. These nutrient snacks build muscle, not fat.
Who Influences Gal Ferreira Yates?
Gal Ferreira Yates says her first fitness coach was her role model. After Mrs. Yates gets Gal Ferreira Yates to know her future husband. Dorian Yates became a powerful influence.
How Gal Ferreira Yates Met Her Husband
After earning her pro fitness card in 2007, Mrs. Yates was invited to go on a worldwide tour to promote fitness supplements.
It was in 2008, during a tour to Ohio, where Gal Ferriera Yates was introduced to Dorian Yates at the Arnold Schwarzenegger classic. Mr. Yates is a six-time Mr. Olympia winner.
Are there Any Gal Ferreira Yates Children?
Gal Ferreira Yates has no children of her own. She is a proud stepmother to her husband’s 22-year-old son Lewis, who’s following his father into the personal training and bodybuilding business.
Learning from Gal Ferreira Yates
Yates was in the fitness business from age 32. When Mrs. Yates was a bikini athlete, she was not afraid to visit different countries to achieve her dream.
Yates taught us that to get great rewards in life; we must make tough decisions like a proper diet, exercise, and a strict routine. There is no excuse for slacking off.
Gal Ferreira Yates Supplement Program
Yates uses and promotes the 360 Supplement Program. The 360 supplemental program includes Protein Powder 1, Fat Burner 1 Creatine 10G, Glutamine 10G, Glucosamine, and multivitamins. The supplements are available online.
Dorian Yates Influences Other Women
Prior to meeting her husband, Yates was very intense in her exercise routines. Dorian Yates taught his wife how to have fun with her exercise routine.
Mr. Yates taught his wife to listen to her body to know how much exercise it needs and does not need at certain times. People who exercise without listening to their bodies can injure themselves.
Meet Gal Ferreira Yates Fitness Instructor
Mrs. Yates holds fitness seminars all over the world including in Brazil, the UK, Romania, and the UAE. Yates runs the M13 GYM, in Marbella for people who do fitness training on a personal basis.
Many of Mrs. Yates; fitness programs can be found online. Gal Ferreira Yates says to exercise your body because you love it, not because you hate the way it looks.
Gal Ferreira Yates Helps Her Husband Launch DY Supplements
In 2019, Gal Ferreira Yates started a Slender weight supplement under DY Supplements.
Meet the 8 Week Challenge
Gal Ferreira Yates challenged six women with different body types to take the Slender Eight Week Challenge. Slender control appetite while boosting metabolism, decreasing water retention, and burning fat.
Slender builds up the mood and increases energy. Yates claims in just 8 weeks women will see a great improvement in themselves.
Gal Ferreira Yates Takes on the Social Media
Gal Ferreira Yates has several social media sites where she gives exercise tips and recipes to her subscribers.
The 165 cm, average 63 kg, 35-25-35 fitness model is one of the most admired role models in the world. Yates has pictures posted on her social media page as an inspiration to other women.
See Gal Ferreira Yates’s Videos
Gal Ferreira Yates posted videos of her various exercise routines on social media, her personal, and business website.
Many people in great shape would have a hard time lifting 100 lbs. No matter how much weight a woman can lift, how much she exercises, or how strict her diet is, it’s harder for a woman to add muscle to her frame than a man can.
Skimble Exercise Features Gal Ferreira Yates
Many exercise websites feature exercise tips from bodybuilder women like Gal Ferreira Yates. Four of Yates’ exercises like abs, cardio, triceps, and deltoids are featured along with how the exercises are supposed to take.
The exercises can take as short a time as a minute and as long as 62 minutes. There’s no guarantee every woman can expect to look like Gal Ferreira Yates, but through proper diet and a daily exercise routine most women can get into optimal physical shape.