Here’s What You Need To Know About Sunny Andrews
To be a modern woman in the 21st century is not without its challenges. Doctor Sunny Andrews, however, beat those odds by becoming one of the most muscular women in the medical profession. Her discipline, fueled by passion, has caused her to be idolized by many of her fans worldwide.
Like any other celebrity, her wins are not without scrutiny. The public has a way of downplaying a person’s success, and they are good at it.
As she is slowly becoming one of the internet’s greatest influencers, it is only fair that we get to know her better.
Sunny Andrews Early Life and Childhood
Sonia Andreou, popularly known as Sunny Andrews, was born in Ontario, Canada, in the 1990s. When she was 15 years old, they relocated to Michigan.
She currently resides in Florida. Sunny is an American national with a Greek heritage. Sunny enjoyed athletics growing up, particularly soccer and tracks.
Sunny Andrews Family Ties and Relationships
Dr. Sunny Andrews dedicates all her social media platforms to marketing her brand and showcasing her rippling abs.
She hardly ever posts pictures of her relationships, dating life, or partners on her accounts. As far as the public is concerned, she is single and therefore, unmarried.
Sunny has a younger sister, Marissa Andrews, who is also an IFBB bodybuilding pro. Growing up in a family of incredible chefs inspired her wellness journey. This background also enabled her to develop fun, healthy, and creative recipes early.
View this post on Instagram
Sunny Andrews Career Path
Sunny Andrews is a medical doctor by profession. She practices under her real name Dr. Sonia Andreou.
She works as a resident surgeon for her full-time job, is a brand owner, and competes professionally as a bodybuilder.
Her brand, On Szn Fitness, was created to help others realize their fitness goals with the knowledge and experience that she has gained over the years.
She prepares workout routines and healthy meal plans for people to adhere to. Sunny graduated from Oakland University in 2012 with a master’s in Biomedical science.
She started bodybuilding while studying in the Caribbean and considers it her first love and second profession.
Sunny Andrews Workout and Training
Sunny Andrews credits her rippling six-packs to the famous routine of the hanging leg raises. She explains the technique as hanging from a bar above your head, lifting your legs to 90 degrees with your back down. This engages the core to stabilize the body.
Sunny Andrews trains her abs five times a week in supersets: multiple exercises back-to-back with resting periods to achieve her sculpted physique.
She recommends both inclined and declined rope and bench crunches to build and create volume in the abdominal muscles. Her goal has always been waist definition.
The Analogy of a Sheet Over a Rock
You can train your abs as hard as you want, but as long as you don’t have lean muscles, you will never see the results.
According to Sunny, eating through a calorie deficit enables you to achieve lean muscle that can be easily sculpted. A strict diet is key.
“If you have a thin sheet, it shows you don’t have a lot of fat,” she explained. “If you have a tiny pebble because you don’t work out, you’ll notice a few abs.”
“If you have a thin sheet but a huge rock, your abs will peek through more since you work them out all the time.”
“If you have a thick duvet, though, it doesn’t matter if you have a pebble or a large rock because it will be buried.”
Sunny Andrews Professional Life
Immediately the results of her workouts started to bear fruits, and so did the demand for her workout routines and meal plans.
This inspired the creation of her brand, On Szn Fitness Inc., which places her at a net worth of 2.2 million USD.
Her background in medicine, nutrition, and knowledge of the musculoskeletal system helped her create one of the best meal plans.
Sunny Andrews enjoys oats for breakfast and sweet potato or rice with chicken breast or fish during the day. Her diet consists of more protein on her plate, ensuring she burns more carbs than she consumes.
Sunny stands at five feet and five inches in height, with a body mass of 120 pounds on average. She celebrates her birthday on 5th February and is estimated to be in her mid-thirties.
View this post on Instagram
Sunny Andrews’s Social Media Influence
Sunny Andrews has a huge social media following, with her Instagram currently at over 400 followers. She is sponsored by Suits You Competition Suits and Long Life Meal Prep brands.
However, some of her followers believe that she did not achieve her features naturally. Lately, speculation about her using steroids and femininization procedures has been flying around the internet.
This surfaced especially after receiving an award for participating in the Natural show to get her 2022 Olympia qualification.
Sonia Andrews is one of the most accomplished fitness models in the world. Her entrepreneurial skills and her medical profession have placed her in the spotlight for all to see. She is the best example of fitness and discipline.