Julia Vins is a female power-lifter based in Russia. She has nicknames like “barbie bodybuilder” and “King Kong Barbie” because of her impressive strength and doll-like face.
She has been featured in many magazines and blogs like The Daily Mail, Cosmopolitan, Men’s Health, and Mirror UK. Here is more information about the powerlifting princess.
Julia Vins Age, Height, And Weight
Julia stands at 5 feet, 5 inches (1.65m) tall, weighs around 140 lbs (63 kg), and wears shoe size nine. She was born on 21st May 1996 and is currently 25 years old.
A Secretive Athlete
Julia Vins was born and raised in Engels, Russia. She is secretive about her personal life and has not revealed much about her family. Her social media posts make it difficult to tell if she has any siblings.
Julia Vins Educational Background
In high school, Julia majored in music and arts. She was so passionate and good at piano and violin that she performed at events. She was also a bit popular in school because of her attractive face and natural beauty.
However, she lacked confidence in herself and wanted to change her physique. She started working out in the gym at age 15. She enjoyed it and decided to turn down a college education to pursue bodybuilding as a full-time career.
Julia Vins Relationship Status
Back in 2017, Julia dated a man called Sergei. They seemed close because they often worked out, traveled, and attended competitions.
She posted several pictures of them together on her Instagram account. They, however, split in the summer of 2018.
There were no controversies surrounding their split, and it appeared to be an amicable separation.
Julia is currently rumored to be dating a man she met at a competition in 2019. She hasn’t confirmed nor denied anything yet, so we can’t prove her relationship status with certainty.
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Julia Vins Current Net Worth
According to reliable sources, Julia Vin’s net worth is roughly $400,000 and continuously rises thanks to her successful bodybuilding career.
Julia Vins Lifestyle And Hobbies
Besides spending most of her time in the gym, Julia Vins also enjoys traveling, listening to music, and enjoying art.
Her social media feed is filled with travel vlogs and inspirational content for her fans. She also loves animals and is rumored to be planning on adopting a puppy.
Julia Vins Career And Achievements So Far
Julia freestyled her workouts for her initial year of training because she had no guidance. She afterward sought a coach to help her grow her weightlifting career.
The only options she had at the time were to focus on powerlifting or kettlebell training. She chose the first and started training professionally.
She enjoyed the training and was positively fascinated with how her body changed. A couple of months into training, she entered competitions and 1st place in most of them.
She has gained popularity in bodybuilding because of her incredible strength and baby face.
Julia entered her first major competition in 2014, the World Powerlifting Championships in Russia. She won 1st place in the contest and broke three records: 180kg squat, 105kg bench press, and 165kg deadlift.
She has since then participated in and won several powerlifting competitions all over Europe. Here are her notable achievements:
- 2015 – Iron Bull Push-Pull – 1st
- 2016 – World Powerlifting Championships – 1st, Finnish Nationals – DQ
- 2018 – Equipped Finnish Nationals – 1st, Pro Open Powerlifting Championships – 1st
- 2019 – Finnish Nationals – 1st, Rebel Power Push-Pull – 1st
Julia Vins Hardcore Training Regimen
When she partnered with a coach, Julia began a strict training regimen. This is a summary of her typical weekly workout routine.
- Monday: Cardio, Legs, Calves; Treadmill – 1-2 Hours; Seated Calf Raise – 8 reps/3 sets; Leg Extensions – 8 reps/5 sets; Squats – 4-8 reps/5 sets; Leg Press – 6-10 reps/5 sets; Standing Calf Raise – 12 reps/3 sets
- Tuesday: Bench Press – 5 reps/5 sets; Skull-Crushers – 8 reps/3 sets; Incline Dumbbell Press – 5-8 reps/5 sets; Flat Dumbbell Flyes – 12 reps/3 sets; Close-grip Bench Press – 5 reps/3 sets
- Wednesday: Military Press/Seated Dumbbell Shoulder Press – 5 reps/3 sets; Lateral Raises – 5-8 reps/3 sets; Rear Delt Dumbbell Raises – 5-8 reps/3 sets; Front Raises – 5-8 reps/3 sets; Flat Dumbbell Flyes – 12 reps/3 sets; Skull-Crushers – 8 reps/3 sets; Incline Dumbbell Press – 5-8 reps/5 sets
- Thursday: Squats – 4-8 reps/5 sets; Leg Extensions – 8 reps/5 sets; Leg Press – 6-10 reps/5 sets; Standing Calf Raise – 12 reps/3 sets; Seated Calf Raise – 8 reps/3 sets
- Friday: Bench Press – 5 reps/5 sets; Flat Dumbbell Flyes – 12 reps/3 sets; Skull-Crushers – 8 reps/3 sets; Barbell Biceps Curls – 5-10 reps/3 sets; Close-grip Bench Press – 5 reps/3 sets; Incline Dumbbell Press – 5-8 reps/5 sets; Weighed Pull-Ups – 8 reps/3 sets; Lat Pull-Downs – 8 reps/3 sets; T-Bar Rows – 5 reps/3 sets; Deadlifts – 5-10 reps/3 sets; Dumbbell Hammer Curls – 5-10 reps/3 sets
What Nutrition Plan Does Julia Vins Follow?
Julia maintains a 3000-calorie intake diet per day. She has remarked that she avoids fast carbohydrates and prefers slow-releasing carbs like brown rice and sweet potatoes.
Her primary source of protein is chicken, eggs, and fish. She takes plenty of healthy fats too. Once a week, she allows herself to have a cheat meal by indulging in whatever she is craving.
She uses branched-chain amino acids (BCAA) supplements every day. She also uses conjugated linoleic acid (CLA) supplements, vitamins, fish oil, glutamine, and creatine supplements. She has denied ever using steroids.
A Social Media Personality
Julia Vins is quite a social media personality. She has 1.1 million followers on Instagram. Her followers are always entertained by her gym pics, travel photos, and positive quotes.
Since launching her Twitter account in 2011, she has gathered 18,200 followers. She also posts vlogs on her YouTube channel for her 96,000 subscribers.
Several times, Julia Vins has proved to critics that she isn’t just a pretty face. Her records and trophies show that she is a powerful weightlifter and a focused sportswoman.
She has confidently challenged the idea that pretty women are weak, and her fans are all for it.