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Julia Vins: Muscle Barbie, Bio, Age, Dating, Net Worth, and Hardcore Training

Julia Vins

Julia Vins is a female power-lifter based in Russia. She has a couple of nicknames like “barbie bodybuilder” and “King Kong Barbie” because of her impressive strength matched with a doll-like face.

She has been featured in many magazines and blogs like The Daily Mail, Cosmopolitan, Men’s Health, and Mirror UK. Here is more information about the powerlifting princess.

Julia Vins Age, Height, And Weight

Julia stands at 5 feet, 5 inches (1.65m) tall, weighs around 140lbs (63kgs), and wears shoe size nine. She was born on 21st May 1996 and is currently 25 years old.

A Secretive Athlete

Julia Vins was born and raised in Engels, Russia. She is secretive about her personal life and has not revealed much about her family. Her social media posts make it difficult to tell if she has any siblings.

Julia Vins Educational Background

In high school, Julia majored in music and arts. She was so passionate and good at piano and violin that she performed at events. She was also a bit popular in school because of her attractive face and natural beauty.

However, she lacked confidence in herself and wanted to change her physique. She started working out in the gym at age 15. She enjoyed it and decided to turn down a college education to pursue bodybuilding as a full-time career.

Julia Vins Relationship Status

Back in 2017, Julia dated a man called Sergei. They seemed close because they often worked out, traveled, and attended competitions.

She posted several pictures of them together on her Instagram account. They, however, split in the summer of 2018.

There were no controversies surrounding their split, and it appeared to be an amicable separation.

Julia is currently rumored to be dating a man she met at a competition in 2019. She hasn’t confirmed nor denied anything yet, so we can’t prove her relationship status with certainty.

Julia Vins Current Net Worth

According to reliable sources, Julia Vin’s net worth is roughly $400,000 and continuously rises thanks to her successful bodybuilding career.

Julia Vins Lifestyle And Hobbies

Besides spending most of her time in the gym, Julia Vins also enjoys traveling, listening to music, and enjoying art.

Her social media feed is filled with travel vlogs and inspirational content for her fans. She also loves animals and is rumored to be planning on adopting a puppy.

Julia Vins Career And Achievements So Far

Julia freestyled her workouts for her initial year of training because she had no guidance. She afterward sought a coach to help her grow her weightlifting career.

The only options she had at the time were to focus on powerlifting or kettlebell training. She chose the first and started training professionally.

She enjoyed the training and was positively fascinated with how her body changed. A couple of months into training, she entered various competitions and 1st place in most of them.

She has gained popularity in bodybuilding because of her incredible strength and baby face.

Julia entered her first major competition in 2014, the World Powerlifting Championships in Russia. She won 1st place in the contest and broke three records: 180kg squat, 105kg bench press, and 165kg deadlift.

She has since then participated in and won several powerlifting competitions all over Europe. Here are her notable achievements:

  • 2015 – Iron Bull Push-Pull – 1st
  • 2016 – World Powerlifting Championships – 1st, Finnish Nationals – DQ
  • 2018 – Equipped Finnish Nationals – 1st, Pro Open Powerlifting Championships – 1st
  • 2019 – Finnish Nationals – 1st, Rebel Power Push-Pull – 1st

Julia Vins Hardcore Training Regimen

When she partnered with a coach, Julia began a strict training regimen. This is a summary of her typical weekly workout routine.

  • Monday: Cardio, Legs, Calves; Treadmill – 1-2 Hours; Seated Calf Raise – 8 reps/3 sets; Leg Extensions – 8 reps/5 sets; Squats – 4-8 reps/5 sets; Leg Press – 6-10 reps/5 sets; Standing Calf Raise – 12 reps/3 sets
  • Tuesday: Bench Press – 5 reps/5 sets; Skull-Crushers – 8 reps/3 sets; Incline Dumbbell Press – 5-8 reps/5 sets; Flat Dumbbell Flyes – 12 reps/3 sets; Close-grip Bench Press – 5 reps/3 sets
  • Wednesday: Military Press/Seated Dumbbell Shoulder Press – 5 reps/3 sets; Lateral Raises – 5-8 reps/3 sets; Rear Delt Dumbbell Raises – 5-8 reps/3 sets; Front Raises – 5-8 reps/3 sets; Flat Dumbbell Flyes – 12 reps/3 sets; Skull-Crushers – 8 reps/3 sets; Incline Dumbbell Press – 5-8 reps/5 sets
  • Thursday: Squats – 4-8 reps/5 sets; Leg Extensions – 8 reps/5 sets; Leg Press – 6-10 reps/5 sets; Standing Calf Raise – 12 reps/3 sets; Seated Calf Raise – 8 reps/3 sets
  • Friday: Bench Press – 5 reps/5 sets; Flat Dumbbell Flyes – 12 reps/3 sets; Skull-Crushers – 8 reps/3 sets; Barbell Biceps Curls – 5-10 reps/3 sets; Close-grip Bench Press – 5 reps/3 sets; Incline Dumbbell Press – 5-8 reps/5 sets; Weighed Pull-Ups – 8 reps/3 sets; Lat Pull-Downs – 8 reps/3 sets; T-Bar Rows – 5 reps/3 sets; Deadlifts – 5-10 reps/3 sets; Dumbbell Hammer Curls – 5-10 reps/3 sets

What Nutrition Plan Does Julia Vins Follow?

Julia maintains a 3000-calorie intake diet per day. She has remarked that she avoids fast carbohydrates and prefers slow-releasing carbs like brown rice and sweet potatoes.

Her primary source of protein is chicken, eggs, and fish. She takes plenty of healthy fats too. Once a week, she allows herself to have a cheat meal by indulging in whatever she is craving.

She uses branched-chain amino acids (BCAA) supplements every day. She also uses conjugated linoleic acid (CLA) supplements, vitamins, fish oil, glutamine, and creatine supplements. She has denied ever using steroids.

A Social Media Personality

Julia Vins is quite a social media personality. She has 1.1 million followers on Instagram. Her followers are always entertained by her gym pics, travel photos, and positive quotes.

Since launching her Twitter account in 2011, she has gathered 18,200 followers. She also posts vlogs on her YouTube channel for her 96,000 subscribers.

Several times, Julia Vins has proved to critics that she isn’t just a pretty face. Her records and trophies show that she is a powerful weightlifter and a focused sportswoman.

She has confidently challenged the idea that pretty women are weak, and her fans are all for it.

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Gal Ferreira Yates: Bio, Husband, Net Worth, Fitness Awards, and Supplement

Gal Ferreira Yates

Gal Ferreira Yates Physique Model and Fitness Entrepreneur

Fitness model Glauce (Gal) Ferreira Yates was born in Belo Horizonte, Brazil, on July 19, 1975. In 2009, Gal Ferreira Yates married retired English bodybuilder Dorian Yates, 13 years her senior.

Gal Ferreira Yates Career Story

Gal Ferreira Yates’s a professional fitness model. Growing up in Brazil, Yates prepared for becoming an athletic model by studying ballet, aerobics, and gymnastics. Yates had a professional chiseled physique since she was a teenager. Yates started out as a bikini model.

What is Gal Ferreira Yates Education Training?

Gal Ferreira Yates studied sports science and physical education in college. Mrs. Yates wasn’t sure she wanted to become a fitness model until after she graduated from college.

In 2006, Yates realized modeling her sculptured physique had more potential to benefit her career than being a bikini model. Gal Ferreira Yates’s net worth is approximately $1.5 million.

Gal Ferreira Yates fitness Awards

Gal Ferreira Yates won many awards for having a chiseled physique. Many of Yates’ awards include the 2007 Figure Brazilian show, the South American Championship, the 2007 IFBB World Body fitness Championship, and others. Yates won her fitness pro card in 2007 when she became a world fitness champion.

Gal Ferreira Yates Disciplined Routine

Every day, Gal Ferreira Yates does at least one kind of exercise. Yates’ weekly exercises include swimming, weight training, cross-fit, yoga, and stretching. It’s never too late to work on your dreams of fitness.

What is Gal Ferreira Yates’ Diet Plan?

Mrs. Yates eats five to six meals per day at 3-hour intervals. Once a week, Yates will indulge herself in a cheat meal of pizza, bread, fries, etc. The rest of the week, Yates has green salads, olive oil, plain chicken breast, and brown rice. oats, and bananas.

Snack Time With Gal Ferreira Yates

Gal Ferreira Yates makes sure snacks include probiotics, Omega 3, vitamin C, and other nutrients. These nutrient snacks build muscle not fat.

Who Influences Gal Ferreira Yates?

Gal Ferreira Yates says her first fitness coach was her role model. After Mrs. Yates was getting Gal Ferreira Yates to know her future husband. Dorian Yates became a powerful influence.

Gal Ferreira Yates

How Gal Ferreira Yates Met Her Husband

After earning her pro fitness card in 2007, Mrs. Yates was invited to go on a worldwide tour to promote fitness supplements.

It was in 2008 during a tour to Ohio where Gal Ferriera Yates was introduced to Dorian Yates at the Arnold Schwarzenegger classic. Mr. Yates is a six-time Mr. Olympia winner.

Are there Any Gal Ferreira Yates Children?

Gal Ferreira Yates has no children of her own. She is a proud stepmother to her husband’s 22-year-old son Lewis, who’s following his father into the personal training and bodybuilding business.

Learning from Gal Ferreira Yates

Yates was in the fitness business from age 32. When Mrs. Yates was a bikini athlete, she was not afraid to visit different countries to achieve her dream.

Yates taught us that to get great rewards in life, we must make tough decisions like a proper diet, exercise, and a strict routine. There is no excuse for slacking off.

Gal Ferreira Yates Supplement Program

Yates uses and promotes the 360 Supplement Program. The 360 supplemental program includes Protein Powder 1, Fat Burner 1 Creatine 10G, Glutamine 10G, Glucosamine, and multivitamins. The supplements are available online.

Dorian Yates Influences Other Women

Prior to meeting her husband, Yates was very intense in her exercise routines. Dorian Yates taught his wife how to have fun with her exercise routine.

Mr. Yates taught his wife to listen to her body to know how much exercise it needs and does not need at certain times. People who exercise without listening to their bodies can injure themselves.

Meet Gal Ferreira Yates Fitness Instructor

Mrs. Yates holds fitness seminars all over the world including in Brazil, the UK, Romania, and the UAE. Yates runs the M13 GYM, in Marbella for people who do fitness training on a personal basis.

Many of Mrs. Yates; fitness programs can be found online. Gal Ferreira Yates says to exercise your body because you love it, not because you hate the way it looks.

Gal Ferreira Yates Helps Her Husband Launch DY Supplements

In 2019, Gal Ferreira Yates started a Slender weight supplement under DY Supplements.

Meet the 8 Week Challenge

Gal Ferreira Yates challenged six women with different body types to take the Slender Eight Week Challenge. Slender control appetite while boosting metabolism, decreasing water retention, and burning fat.

Slender builds up the mood and increases energy. Yates claims in just 8 weeks women will see a great improvement in themselves.

Gal Ferreira Yates Takes on the Social Media

Gal Ferreira Yates has several social media sites where she gives exercise tips and recipes to her subscribers.

The 165 cm, average 63 kg, 35-25-35 fitness model is one of the most admired role models in the world. Yates has pictures posted on her social media page as an inspiration to other women.

See Gal Ferreira Yates’s Videos

Gal Ferreira Yates posted videos of her various exercise routines on social media, her personal, and business website.

Many people in great shape would have a hard time lifting 100 lbs. No matter how much weight a woman can lift, how much she exercises, or how strict her diet is, it’s harder for a woman to add muscle to her frame than a man can.

Gal Ferreira Yates

Skimble Exercise Features Gal Ferreira Yates

Many exercise websites feature exercise tips from bodybuilder women like Gal Ferreira Yates. Four of Yates’ exercises like abs, cardio, triceps, and deltoids are featured along with how the exercises are supposed to take.

The exercises can take as short a time as a minute and as long as 62 minutes. There’s no guarantee every woman can expect to look like Gal Ferreira Yates, but through proper diet and a daily exercise routine most women can get into optimal physical shape.

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Samantha Jerring: Bio, Early Life, Dating, Net Worth, and Fitness Journey

Samantha Jerring

Samantha Jerring is a stunning female athlete who has become an amazing inspiration for body-building enthusiasts from all over the globe.

She has established herself as a fitness model that is popular in helping people to have a healthy and attractive body through workouts. She leads peers to achieve a muscular body and a flat belly in his online fitness training programs.

Samantha Jerring Biography

Samantha Jerring was born and raised in the U.S. She is aged 25 years. Through her hard work and determination to succeed as a fitness model, Jerring has grown her career to become an amazing inspiration for many people across all regions.

Many people refer to her as an IFBB Pro famous woman athlete, a title she attained because of his unmatched passion for helping others achieve their fitness goals.

Samantha Jerring Education and Early Life

Samantha Jerring attended both his junior and high school education in the U.S. After completing her education, Jerring realized that she had gained too much weight. The situation made her feel insecure until she decided to jump into fitness.

In 2013, Jerring bumped online into photos of one of the Olympia level Pro Female’s Physique athletes.

The woman’s great physique and body contours inspired Jerring to enroll in a fitness GYM to exercise until she looked like the woman.

Through believing in herself and working harder every day, Jerring eventually attained the ideal body she was craving to have. The rest is history.

Samantha Jerring Net Worth

Jerring has an estimated net worth of approximately $300,000. She has been earning a lot, and still earns, from the many fitness competitions she takes part in, both locally and internationally. Her great achievements and many victories made her receive the title of Miss Olympian.

Jerring is a brand ambassador to many clothing and fitness companies. Jerring provides online fitness training to people across the globe looking to transform their bodies through exercise.

Samantha Jerring Social Media

Samantha Jerring has consistently attracted more fans daily on her social media platforms who want to understand her story. Her Instagram handle has over 164,000 followers. But her YouTube channel, which is constantly growing in popularity, is where most of her fans love to link with her.

Samantha Jerring Height, Weight, and Other Body Features

Samantha Jerring is a hard-working and most-talented woman popular for her fitness performance and mesmerizing and stunning looks.

She is a workout freak, about 5’4″, and weighs 68 kg. Jerring has a fit body type with light brown hair and dark blue eye color.

In addition to having a cute and beautiful-looking face, she has the sexiest figure that every female athlete or model will always crave to have at least once in their lifetime. During her free time, Jerring loves to practice Christian culture and religion.

Samantha Jerring Affairs/Dating

Samantha Jerring has an affair with Martin. The couple has been dating for several years now. Jerring loves her boyfriend, whom she turns to for advice, motivation, and anything else she needs to make her life fulfilling and fruitful. They currently live together in Helsingborg, Sweden.

Samantha Jerring Training and Workout

Samantha Jerring tries her best to become stronger by pushing herself through every workout training she executes.

She combines diet with exercise to look as healthy and full as possible. Her workout training program for the day consists of:

  • Performing pec dec or warm-up isolation exercise
  • 3 by 15 dumbbell incline chest press
  • Four by six reps dell dumbbell flies to improve her anterior body
  • 4 by eight reps cable bicep curls
  • 3 by eight dumbbell biceps curls
  • 3 by ten reps triceps pushdowns
  • Three by eight reps dips max reps, And more!

Samantha Jerring Fitness Journey

Samantha Jerring has been facing much criticism throughout her fitness journey from people who believe she doesn’t fit to do what she does in her daily routine. But that never discourages her from stopping pushing even more, harder to achieve her fitness goals.

Jerring believes in herself in everything she does, and she constantly tries her level best to become even better through hard work and commitment while training.

Samantha Jerring is an inspiration to many people, and she strives to help anyone achieve their fitness goals through his exceptional coaching skills and training.

If you want more motivational stories about Jerring, you can link the person through her official website or social media pages, including Instagram, Facebook, Twitter, and more.

You can also visit Jerring’s YouTube channel to view some of the spectacular videos she has posted about her fitness journey and what she has been doing to become the person she is today.

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Sunny Andrews: Bio, Early Life, Net Worth, Workout and Training

Sunny Andrews

Here’s What You Need To Know About Sunny Andrews

To be a modern woman in the 21st century is not without its challenges. Doctor Sunny Andrews, however, beat those odds by becoming one of the most muscular women in the medical profession. Her discipline fueled by passion has caused her to be idolized by many of her fans worldwide.

Like any other celebrity, her wins are not without scrutiny. The public has a way of downplaying a person’s success, and they are good at it.

As she is slowly becoming one of the internet’s greatest influencers, it is only fair that we get to know her better.

Sunny Andrews Early Life and Childhood

Sonia Andreou, popularly known as Sunny Andrews, was born in Ontario, Canada, in the 1990s. When she was 15 years old, they relocated to Michigan.

]She currently resides in Florida. Sunny is an American national with Greek heritage. Sunny enjoyed athletics growing up, particularly soccer and tracks.

Sunny Andrews Family Ties and Relationships

Dr. Sunny Andrews dedicates all her social media platforms to marketing her brand and showcasing her rippling abs.

She hardly ever posts pictures of her relationships, dating life, or partners on her accounts. As far as the public is concerned, she is single and therefore unmarried.

Sunny has a younger sister, Marissa Andrews, who is also an IFBB bodybuilding pro. Growing up in a family of incredible chefs inspired her wellness journey. This background also enabled her to develop fun, healthy, and creative recipes early.


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A post shared by Sunny Andrews, MD (@drsunnyandrews)

Sunny Andrews Career Path

Sunny Andrews is a medical doctor by profession. She practices under her real name as Dr. Sonia Andreou.

She works as a resident surgeon for her full-time job, is a brand owner, and competes professionally as a bodybuilder.

Her brand, On Szn Fitness, was created to help others realize their fitness goals with the knowledge and experience that she has gained over the years.

She prepares workout routines and healthy meal plans for people to adhere to. Sunny graduated from Oakland University in 2012 with a master’s in Biomedical science.

She started bodybuilding while studying in the Caribbean and considers it her first love and second profession.

Sunny Andrews Workout and Training

Sunny Andrews credits her rippling six-packs to the famous routine the hanging leg raises. She explains the technique as hanging from a bar above your head, lifting your legs to 90 degrees with your back down. This engages the core to stabilize the body.

Sunny Andrews trains her abs five times a week in supersets: multiple exercises back-to-back with resting periods to achieve her sculpted physique.

She recommends both inclined and declined rope and bench crunches to build and create volume in the abdominal muscles. Her goal has always been waist definition.

The Analogy of a Sheet Over a Rock

You can train your abs as hard as you want, but as long as you don’t have lean muscles, you will never see the results.

According to Sunny, eating through a calorie deficit enables you to achieve lean muscle that can be easily sculpted. A strict diet is key.

“If you have a thin sheet, it shows you don’t have a lot of fat,” she explained. “If you have a tiny pebble because you don’t work out, you’ll notice a few abs.”

“If you have a thin sheet but a huge rock, your abs will peek through more since you work them out all the time.”

“If you have a thick duvet, though, it doesn’t matter if you have a pebble or a large rock because it will be buried.”

Sunny Andrews Professional Life

Immediately the results of her workouts started to bear fruits, and so did the demand for her workout routines and meal plans.

This inspired the creation of her brand, On Szn Fitness Inc., which places her at a net worth of 2.2 million USD.

Her background in medicine, nutrition, and knowledge of the musculoskeletal system helped her create one of the best meal plans.

Sunny Andrews enjoys oats for breakfast and sweet potato or rice with chicken breast or fish during the day. Her diet consists of more protein on her plate, ensuring she burns more carbs than she consumes.

Sunny stands at five feet and five inches in height, with a body mass of 120 pounds on average. She celebrates her birthday on 5th February and is estimated to be in her mid-thirties.


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A post shared by Sunny Andrews, MD (@drsunnyandrews)

Sunny Andrews’s Social Media Influence

Sunny Andrews has a huge social media following, with her Instagram currently at over 400 followers. She is sponsored by Suits You Competition Suits and Long Life Meal Prep brands.

However, some of her followers believe that she did not achieve her features naturally. Lately, speculation about her using steroids and femininization procedures has been flying around the internet.

This surfaced especially after receiving an award for participating in the Natural show to get her 2022 Olympia qualification.


Sonia Andrews is one of the most accomplished fitness models in the world. Her entrepreneurial skills and her medical profession have placed her in the spotlight for all to see. She is the best example of fitness and discipline

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