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Lily Bowman: Bio, Early Life, Daing, Net Worth, and Workout Plan

Lily Bowman

If you know the household name, Lily Bowman, you know she leads a secretive private life. Let us help you uncover the secrets to who Lily Bowman is and what makes her tick.

Lily Bowman’s Net Worth

Born and raised in Australia, Lily Bowman is a fitness model and media superstar with an approximated net worth of 3 million dollars. She is known for her very lean body and fantastic physique, achieved by hard work, determination, and discipline.

Lily Bowman Early Life

Lily, her nickname, had a very active childhood, playing sports and participating in school plays. She had a love for the arts and specialized in sprints and basketball. Her competitive nature led her to partake in sprint competitions, basketball, and other sports.

The Story behind Lily Bowman

Challenges met Lily’s road to success that affected her physical and mental health. After a friend noticed she had gained some weight in high school, she took to the gym to work on weight loss.

With her obsession to lose weight, Lily changed her diet to only consist of crackers and a can of tuna. She spent her training hours doing only cardio every day, which took a toll on her body and mind.

She got better by changing her approach towards weight loss and started working on gaining mass and a healthier diet.

Inspiration to many

Lily’s fitness journey has helped her achieve an enviable physique throughout the years. Her incredible transformation, not just her body but also her mental health, was achieved through hard work and discipline.

Enthralled by her achievements, Lily took to social media and started sharing her journey to inspire others. Her humble, genuine, and relatable persona has resonated with thousands of women worldwide, and her fan base keeps growing day by day.

Lily is a role model to many young women by her powerful influence on social media. The success of her fitness journey is unparalleled and has been the driving force behind a successful fitness career.

Her story is encouraging and motivating, reaching people all over showing them that they can achieve anything with enough perseverance.

Lily Bowman Interests

Being a fitness model, Lily loves what she does, and her passion is evident in her pictures and videos. Lily has always had an interest in the arts, and apart from sports, she also involved herself in school plays.

Lily loves traveling as she has been to Europe, Hawaii, America, and many more adventures. She would love to one day take a hike in the beautiful highlands of Africa. Her hobbies include dancing, playing the piano, and also surfing.


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We do not know much about her family as Lily likes to keep her private life out of the spotlight. She does have a younger brother, Olly Bowman, who loves working together and traveling. She has a pug dog, Squishy, who she considers as family.

Who is Lily Bowman Dating?

Lily is very secretive about her dating life, but she has confirmed that she is single after breaking up from a 1-year long relationship.

We do not know her recent ex’s name, but you can find a few pictures of him or part of him on her Instagram account.

Little is known of her past relationships, but we know that she has not been previously engaged, and she is childless.

Laidback lifestyle

As a fitness model, Lily Bowman helps promote healthy living and works with different brands.

She has been featured in many magazines, print, TV, and the internet for her physique. Her favorite workout consists of HIIT and plyometric training.

Since she is from Australia, Lily is quite laid back and enjoying life; she loves being on the beach and doing yoga with her dog Squishy. She is also very busy with her work commitments, but she enjoys traveling.

Lily Bowman career

Lily is best known as a fitness model. She is also a qualified personal trainer and entrepreneur. Lily and her brother Olly have an activewear brand called BWMN Active, and Lily is also the owner of a swimwear line called Sym The Label.

She has modeled for Poppy Bikinis, a United States-based bikini company, and has appeared in various fitness magazines.

Her career rose after she got involved with social media, where she kept sharing pictures of herself and was invited to many fitness shows and events where she could promote herself.

Lily Bowman Training

Lily started training at the age of 17. Lily’s heavy compound lifts and light-weight isolation exercises target faster twitch muscle fibers. Her isolation exercises focus on muscle hypertrophy and specific body parts like glutes in her training regimen.

Her workout also includes cardio, where she takes walks for 2-3 days a week, and cardio machines.

Lily Bowman Nutrition

Lily’s diet is based on Paleo-inspired nutrition. Lily’s diet includes fresh organic foods, grass-fed meat, poultry, and whey protein. Lily also consumes many fruits and vegetables rich in antioxidants, like dark green leafy vegetables, watermelon, berries, and apricots.

Lily also consumes spices like garlic powder and ginger to assist her with digestive health.

Lily Bowman Height and Weight

Lily Bowman was born on December 27, 1998. As of February 2022, she is 23 years old. According to her social media accounts, Lily Bowman is roughly 5’7″ inches tall and weighs 55kg.

Body Measurements Lily Bowman is a curvy lady, and she keeps her body fit and lean by doing a lot of fitness workouts daily. Considering her height, Lily’s body mass index (BMI) is only 18.6 compared to a regular person’s BMI of 23-25, which means that Lily has an average BMI.


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Lily Bowman’s workout plan

Lily devised a workout plan that works best for her and shares it with her followers on her socials. Her workout plan is based on a combination of cardio, weight training, and plyometrics.

Her workout includes;

  • Full body circuit 30-45 min
  • Weight sessions 40-60 min
  • Walks and jogs 30-50 min

Hence, she does high-intensity interval training (HIIT) in her regimen with resistance training and plyometrics.

An Instagram star

Lily Bowman has a mass following on her Instagram @lily_bowman of 1.3 million followers and still growing. She also has a youtube channel and a TikTok account, @lily_bowman5, which is currently sitting on 1.5 million followers.

Her youtube channel, Lily Bowman, has 144,000 subscribers where she uploads content regularly. Her Instagram account is followed by many fitness models, athletes, and businesses.

Lily Bowman Height Weight and Body facts

  • Real Name-Lily Bowman
  • Date of Birth-December 27, 1998
  • Age-23
  • Birthplace-Sydney, Australia
  • Dating Status-Single
  • Height-5’7”, 170 cm
  • Weight-55 kg
  • Nationality-Australian
  •  Hair Color-Dark-brown
  • Eye Color-Brown
  • Waist size-27 inches
  • Hip size-34 inches
  • Shoe size- 10(US)


Lily Bowman has a lot of fitness experience under her belt. Notably, she works hard on keeping fit and healthy living. She also enjoys traveling.

Lily Bowman is an online fitness star who maintains an active Instagram account of 1.3 million followers, and she has ensnared the hearts of many.

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Caroline Girvan: Bio, Family, Net Worth, Diet, Career, and Facts

Caroline Girvan

Here’s Some Interesting Information About Caroline Girvan

Are you a Caroline fun, and are looking for more information about your celebrity crush? Worry no more. This guide has answered several questions regarding Caroline Girvan that will help you know her well.

The Irish mum Caroline Girvan ditched her 9-5 desk job to become a fitness trainer and sensation. The big question is, ‘would she be a star had she decided to remain at her desk?’ Read on to learn more about Caroline Girvan.

Caroline Girvan’s Personal Information

Caroline is a model, YouTuber, fitness trainer, and social media influencer born and raised in Northern Ireland with her family and relatives.

She was enthusiastic about fitness from a very young age participating in various ultra-marathons and Triathlons worldwide.

This made her famous on social media as she would share her workout tutorials and tips on different platforms.

Caroline has continued to gain fame as she shares more about her life, like health tips and workouts on her social media platforms, including Instagram and Youtube.

Caroline was born on 22nd June 1984, and as of 2021, she was 37years. She is 5’6 tall with an approximate weight of 54kg. Her zodiac sign is cancer.


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Caroline Girvan Family Background

Caroline Girvan is a mother of two. She got married to her longtime boyfriend, and together they had two children. However, her husband’s name remains unknown, probably because she intends to keep this information private.

Caroline Girvan Net worth

So, many have been asking about Caroline’s net worth and how much she earns. No one knows Caroline’s real net worth, but there are some approximations.

Her net worth is still yet to be verified, but estimates around $2.26 million as of 2022.

However, many have disagreed with that and suggested her net worth should be higher considering her vast revenue sources. Her net worth should be something like $3.16million.

Caroline’s annual earnings from youtube are estimated at $564.84. However, this could also go as high as $1.02million.

It is rare for YouTubers to have one source of revenue. Successful YouTubers often have sponsors they promote products for and hence more revenue.

Caroline Girvan’s Career and Achievements

Professionally, Caroline is a fitness and wellness trainer, medial social influencer (Instagram and Youtube), ultra-marathon runner, and model.

Her social media journey began by sharing videos of her workouts and tutorials. Her easy without equipment workout tutorials made her popular on the platform within a very short time.

The personal trainer has had a massive youtube following of over 400,000 followers since she posted her first online video. Her followers are her greatest motivation. Her highest followed video got over 600,000 views.

Caroline did not accidentally find herself in the fitness profession. After realizing her interest and enthusiasm for fitness and wellness, she studied as a personal trainer.

She also spent a decent amount of time reading about exercise and nutrition and started her business training six years ago.

She is the founder of EPIC, a fitness program that she runs online. Caroline counts the millions of subscribers to her youtube channel as one of her greatest achievements.

Her fame and popularity have also earned her promotion opportunities. She has promoted various sports apparel like Nike and nutritional brands.

Caroline Girvan’s Diet

According to Caroline, it is really important to follow a balanced diet as exercise and fitness go hand in hand with diet and eating habits.

It is important to include different food groups in one’s diet as no one has all the nutrients. Caroline disputes the misconception that eating healthy is about eating the same boring foods every day.

She likes to use a food tracking app to know what she will eat throughout the day. She keeps track of what goes into her body to stay fit and healthy.

Caroline’s diet looks like this:

  • 1st meal-Toast, eggs, avocado, and a fruit
  • 2nd meal-greek yogurt or protein shake
  • 3rd meal-broccoli, brown rice, and salmon
  • 4th meal-an apple and rice cakes with peanut butter
  • 5th meal-lentil pasta, spinach, chicken breast, marinara sauce
  • 6th meal-a small piece of dark chocolate, cottage cheese

Caroline Girvan’s Website

Caroline’s website is easy to navigate with all the relevant information about her EPIC program. On this website, you will find information regarding:

  • Free program guide
  • Where to buy the equipment
  • Epic programs
  • Epic program apparel and cost
  • Other social media platforms information including Twitter, youtube channel, Facebook, and Instagram.


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Facts About Caroline Girvan

  • She is from Northern Ireland
  • Caroline is a wellness and fitness trainer, model, social media influencer, ultra-marathon runner, and founder of the Epic program.
  • She loves animals and has a dog as a pet
  • Her favorite colors are pink and black
  • Caroline loves working out, traveling, cycling, and photography
  • She is married with two beautiful children
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Sandra Grajales: Bio, Early Life, Healthy Diet Plan and Supplements

Sandra Grajales

Sandra Grajales is a lovely, amazing, professional figure competitor who has made stellar debuts in several famous, top-dollar fitness, figure, and bodybuilding competitions.

Sandra always dedicates her achievements and wins to her fans, that are widely spread all over the globe.

She’s a role model who is always willing to help anyone looking to achieve their fitness and bodybuilding journey.

Sandra spends most of her time training and exploring the best tips to help her achieve her fitness goals. When she’s not training, Sandra Grajales interacts with her fans on social media.

Sandra Grajales Early Life of Sandra Grajales

Sandra Grajales was born in Misantla, Mexico, in 1992. While in high school, Sandra had a skinny appearance, which made her colleagues joke about it. The jokes made her feel frustrated and depressed.

After too much suffering (both physically and emotionally) because of her skinny appearance, Sandra decided to transform her body through exercise and diet.

In 2010, she enrolled in a training program in one of the local gyms with a mission to transform her physique.

By adhering to the proper healthy diet plan and working rigorously consistently, Sandra Grajales changed her figure, shifting from being skinny to the most admirable lady in the area.

What You Need to Know About Sandra Grajales’s Professional Career

After spending much of her time in the gym training, Sandra successfully achieved the most admirable, powerful, and unique aesthetics.

Her perfect, individual look made some of her close friends and relatives motivate her to start trying her lack in figure and bodybuilding competitions, which she did.

After failing severally, Sandra was able to win her first-figure contest in 2014. The rest is history.

Sandra Grajales Achievements and Accomplishments

Through hard work, dedication, sacrifice, and commitment to succeed, Sandra has won several major figure competitions, both locally and internationally.

She has several awards and achievements under her belt. To mention but a few, some of her favorite accomplishments include:

  • Winner Ms. Mexico Classic won in 2014
  • 4th place in the North American Championship
  • Winner Ms. Veracruz in 2014
  • Winner Mexico Juvenil in 2014
  • 2nd place in the Jr. Masters and Championship in 2014
  • Winner Ms. Selectivo Nacional in 2014
  • And much more!

Sandra Grajales Healthy Diet Plan and Supplements

Like many other famous, professional figure competitors, Sandra Grajales has a well-planned nutritious diet plan that she adheres to regularly.

Her diet strictly comprises nutrient-dense and unprocessed foods such as plenty of lean meat, green leafy vegetables, healthy oils, almonds, quinoa, and brown rice.

In addition to having a healthy diet plan, Sandra also uses nutrition supplements to improve and maintain her figure and appearance. She uses basic supplements like BCAAs, glutamine, and whey protein.

Sandra Grajales Training and Exercise Routine

Sandra Grajales adheres to a workout and training plan that combines weights and volume. Her main focus is to tone the overall physique and build muscle mass in specific body areas during her regular training sessions.

Sandra performs daily fairy heavyweights combined with lots of volumes. During the in-season, Sandra concentrates on doing cardio five times weekly.

Sandra Grajales Weight and Height

Sandra has an average weight of 52.4 to 56.9kg (115 to 125 Ibs). The professional figure competitor is 5”1’. She has a figure that many aspiring figures and bodybuilding models crave to have in their lifetime.

In addition to her beautiful and cute face, Sandra has a perfectly- shaped body with a six-pack stomach, which makes many admire her physique.

Sandra Grajales Social Media

Sandra Grajales consistently attracts more fans every hour on her social media channels, looking to learn more about her professional figure and bodybuilding story. She has an Instagram handle with thousands of active followers.

She also has other platforms like LinkedIn, Facebook, and Twitter, where she interacts with her fans.

Sandra also has an active YouTube channel where she regularly posts her videos. She is always active on social media, and you can link with her by texting on her online platforms.

An Inspiration to Many

Sandra Grajales has made amazing success and achievements for herself. She’s such a wonderful young lady and a lovely person who inspires many people.

Sandra is always interacting with her fans through social media, and he’s always willing and ready to share her success story with anyone.

She encourages upcoming figures and bodybuilding competitors never to quit even when they encounter the hardest obstacles in their journey.

According to Sandra Grajales, you can fail severally, but you can achieve your goals sooner than you expect with the right mindset and surround yourself with the right people.

If you wish to learn more about Sandra Grajales, you can link with her through her social media pages or official website.

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Amanda Fransson: Bio, Age, Family, Boyfriend, Net Worth, and Body Measurements

Amanda Fransson

We love seeing women at the gym who aren’t afraid to lift heavy weights and push themselves even further to reach their fitness and wellness goals.

Amanda Fransson is one of the aforementioned ladies who, in addition to immersing herself in personal physical improvement, makes a living from her fitness and modeling professions. Her journey into the fitness and modeling world has been with challenges.

She has had to establish an effective workout plan, diet, and modeling strategy to overcome the hurdles. This post describes Amanda Fransson in detail.

Amanda Fransson Biography

Amanda Fransson, also known as Amanda, was born on June 3, 1994, making her a Gemini by birth. She was raised in Sweden and has had a passion for wellness since she was a child.

Although it is unclear which school she attended or what subject she took, it is known that she wanted to pursue a career in health and wellness after completing her education. She is now a successful model, Instagram influencer, and fitness instructor in Sweden.


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Amanda Fransson Family

Since it is known that Amanda was raised in Sweden with her family, little is known about her parents. On the other hand, her sister Filippa Fransson has been in the spotlight due to her participation in some of Amanda’s training programs.

Who is Amanda Fransson’s Boyfriend

Amanda Fransson has yet to reveal who she is dating. She has spent most of her professional life in the spotlight, and little is known about her personal life.

What is Amanda Fransson’s Net worth

Amanda’s main sources of revenue include fitness modeling, brand promotions, Instagram sponsorship, fitness coaching, and other business initiatives.

Her exact monthly income remains unknown, although her net worth is estimated to be between 800,000 and 1.5 million dollars (USD).

Amanda Fransson Lifestyle

Amanda maintains a healthy lifestyle by eating nutritious foods and exercising often. She is a big fan of meal prep, but it’s unclear whether she can cook. She is also a non-smoker and does not consume alcohol.

She is a fitness enthusiast who goes to the gym daily. It is unknown whether Amanda engages in other activities outside of the gym, such as swimming.

She is a dog enthusiast who owns a dog as a pet. However, little is known about how she chooses to spend her free time.

Amanda Fransson Career

Amanda Fransson became well-known for her stunning physique. On the other hand, She did not look like she does now when she began her fitness journey.

She began her fitness career when she immersed herself in the world of strength training to gain more muscle.

Her first few sessions were the most challenging because she had never worked with weights before, but she pulled through.

She simply needed a few sessions of practice and dedication to become accustomed to and eventually love the gym, which became her new lifestyle. Her strength-training gains eventually inspired her to pursue an online fitness influencer career.

Amanda Fransson has been a licensed personal trainer and model since 2018 and enjoys what she does.

She appreciates her accomplishments, but she is always looking for ways to improve. She is a role model for anyone looking to get into the fitness field.

Amanda Fransson Training

As a fitness coach, Amanda does not take training lightly because she believes that muscle is earned through hard work.

She has created several fitness routines that she sells to people who want to change their bodies. The “8 Week Glute Guide” is her most well-known training program.


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Amanda Fransson Nutrition

Aside from workouts, Amanda believes that nutrition plays an important role in effectively building healthy curves. She has meal prep options and meal recipes centered on high-protein foods that she utilizes and sells to her clients.

Additionally, she has created some guidelines that she sells to her clients to help them track their calorie intake and modifications they can consider based on their personal goals.

Amanda Fransson Height and weight

Amanda is 5 feet 7 inches tall and weighs between 58 and 65 kilograms. Besides hard work, her height and weight are two physical characteristics that have greatly contributed to her successful modeling and fitness career.

Amanda Fransson Age

Amanda celebrates her 28th birthday (as of June 3, 2022).

Amanda Fransson Body Measurements

The measurements of Her body are 34-26-38. Each of the three numbers refers to a different aspect of her body. The first is her bust size, which is determined by measuring her chest at its largest position.

The waist, the narrowest point of her relaxed body, is the next measurement. The last measurement was made around the hips, at the broadest position below the waist.

These measurements enhance her hourglass figure since her physique is balanced. Her bust, hips, and waist are proportionate and well-balanced, with a distinct waist.

Amanda Fransson Workout Plan

Amanda believes that working out is a great way to build confidence as you get stronger week after week.

As a result, she has a training routine to help her attain her goal. The training program emphasizes the development of healthy, strong, and natural curves.

She has put out weekly workouts with instructional videos for each activity on her website and other social media platforms. Her training routines include helpful instructions that will assist others in learning how to grow, choose weights, and achieve results.

Amanda Fransson Social Media

Amanda is a great fan of social media and utilizes it to market herself and her business. She has a large Instagram following, with over 656,000 followers. On the same platform, she follows 1454 people. She has over 295 Instagram posts to her credit.

She also has a website page dedicated solely to fitness, including nutritional advice, food preps, and specific routines to target certain muscles.

Aside from marketing purposes, She strives to sell how you may grow muscles and confidence across all platforms.

Amanda has over 718,000 followers on TikTok, and her TikTok videos have received over 7.2 million likes. Her social media following will most likely grow over time as she becomes more well-known.


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Amanda Fransson Facts About Amanda Fransson

  • She is a great fitness model.
  • Her favorite color is brown.
  • She is a gym enthusiast.
  • Her favorite vacation spot is Australia.
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